típico: a yoga + salvadoran breakfast experience 

Students were invited into our casa for an experience that blended yoga with authentic Salvadoran culture.

We started our morning with a practice focused on the solar plexus chakra which is located in your upper abdomen and linked to your digestive system. We flowed through themes of personal power, confidence, and self-discipline.

Then, savoured a desayuno típico, Salvadoran breakfast prepared with love and authenticity by chef Cecilia. Students learned about the nutritional benefits of Salvadoran cuisine and how small changes can nourish your body.